How to Get a Good Night’s Sleep

Jai Prakash & Shweta Singh

Tip 1 - Take Time to Relax
Tip 2 - Establish a Routine
Tip 3 - Avoid Technology
Tip 4 - Create a Restful Environment
Tip 5 - Don’t Clock Watch
Tip 6 - Choose Sleep-Inducing Foods
Tip 7 - Avoid Stimulating Foods
Tip 8 - Embrace Darkness
Tip 9 - Stay Active
Tip 10 - Focus on Sleep Quality
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