Easy Way to Increase Your Bone Density

Shweta Singh & Jai Prakash

Weightlifting and Strength Training
Eat More Vegetables
Consume Calcium Throughout the Day
Eat Foods Rich in Vitamins D and K
Maintain a Moderate Weight
Avoid a Low-Calorie Diet
Eat More Protein
Eat Foods Rich in Omega-3 Fatty Acids
Eat Foods Rich in Magnesium and Zinc
Avoid Smoking
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