Mentaltoughness – Importance and how to build it?
Have you everthought what it takes to be a great leader, athlete or to achieve success inany field? Why do some people achieve what they want and others lead their lifelike failures? What is the difference? Generally, people think that it's theirtalent that makes them successful but the reality is something else as there ismore to the story.
When you startlooking into it you will find that the ability and intellect don't play a hugerole as you might think. According to researches, intelligence is around 20 percent responsible for the success of any person. So, what makes a greater impactthan the ability and intellect? It's mental toughness.
Mental toughnessis also known as the grit which is extremely vital to achieve anything in yourlife be it good health, six-figure business or desired life. This is great newsas it is nothing to do with your genetics, but you can develop grit over theperiod of time with the help of the following points:
Being mentallystrong takes a lot of conscious practice and mindfulness. You need to replaceyour old and bad habits with your new and productive habits. Becoming mentallystrong means you have to break the negative or toxic pattern in your mind,learn from it and see what happens.