Small Things you can do in 10Minutes to Improve Health
People usually think that change is the result of your big decisionslike moving to a new city, change of career or starting a new project but inreality, it's those small decisions that end up bringing the biggest change inyour life.
Most of the people are suffering from different kind of healthproblems be it physical or mental but it's all in your mind. If you can adjustyour mindset then most of your problems can vanish like magic. Below we havegiven 7 small things you can do in 10 minutes that will improve your healthsubstantially.
Technology consumes a major portion in our daily lives, so much thatwe forget to take time out for ourselves. Break up from all kinds of gadgetsthat you might be hooked to, even if it is for 10 minutes. Take a stroll in apark, doodle something in your diary or squeeze in the next chapter in yourcurrent book! Studies have indicated that moderate outdoor activity can improveboost mental health, relieve stress and improve memory.
10 minutes a day is perfect to include meditation in your busylives. You can either indulge in a 10-minutes guided audio meditation or justclose your eyes and feel your breath. On inhale, focus on how your breathenters your body, taking in positive energy. On exhale, feel the stressreleasing from your body. It is natural to have all kinds of thoughts when youperform this. Always keep bringing your mind back to focus on your breath.Start these breathing exercises with meditation and treat your inner self.
Fuel up with a healthy breakfast every morning. Savor simple disheswhich can comprise of eggs, oats, milk, quinoa/muesli, fresh fruits, andveggies. Ditch your regular coffee for a Matcha smoothie or a cup of green teaand you will never crash again! Preparing meals on your own helps you controlwhat you put inside your body.
Don't let your hectic schedule get in the way of your relationshipswith your loved ones. Loneliness has often been associated with increasedmortality. Take just 10 minutes out of your day to pick up the phone on yourloved ones. A quick catch-up session boosts your mental health instantly and isa great stress buster too!
A 10 minute-heart-pumping workout is all you need to get on theright track to keep fit. If you are not a fan of high-intensity workouts, trybrisk walking and light stretching exercises for starters. 10 minutes multipletimes a day with healthy eating goes a long way in contributing to holisticfitness.
Who said you stop learning when you get out of your school? Bringout your inner child and exercise your most powerful muscle. 10 minutes is allyou need to do this. Solving a Sudoku puzzle, a crossword or a simple creativebrainstorming session is all you need to utilize your brain in different waysthroughout the day.
Why so serious!? Go and see that awesome co-worker whose jokes makeyou laugh your head off or watch a comic session; even better, go have a lookat America's Funniest Home Videos because what is better than watching fellowhumans doing funny things like falling to the ground?
So go ahead and lead a healthy life by taking out just 10 minuteseach day!