Digitalization has taken over variousindustries and created many new ones that are created by entrepreneursworldwide. These new industries created by young leaders who specialize intheir respective fields. Managing entrepreneurial health and wellness cannot besimply ignored while working in a fast paced, diverse and evolving world.
Many young entrepreneurs are becoming a partof the vicious circle of inflexible working hours, unhealthy work habits andrisk of being exposed to harmful health conditions. New leaders are usingtechnology as a base to establish brands that can revolutionise the world. TheInternet has created a world which is not restricted by any boundaries yet ithas pushed people into spaces that are confined to the boundaries of their ownhomes.
Who is affected?
Hustling becomes a trait when you are anentrepreneur. Choosing this life of hardships and sacrifices and putting insweat and blood into something puts an immense amount of pressure on youngentrepreneurs and the ones who dedicate themselves do much to their businessthat they barely get time for sleep to tend to get their health affected.
Problems of Young Entrepreneurs
Youth is a stage of life where passion drivesone and that can lead one to ignore their health to win the race of theircareer and reach on top. Entrepreneurs are expected to face these problems at ayoung age if they continue working without managing their health and taking anysteps for their wellness:
Young leaders from all around the world whohave been struggling with their weight due to reasons like unbalanced hormones,stress and eating disorders and a lifestyle that is poorly managed and backedwith a series of activities that has become a fixed routine for a millennial.
Internet and digitization have created aneasy world for entrepreneurs to live in. One can tackle the business lunchesand dinners like a pro by simply picking a healthier restaurant and orderingwisely.
Depression and Anxiety
Entrepreneurs are working in an environmentwhich is filled with competition and even if you are not on the Internet, youare being watched online. The instant approval or disapproval that the currentwork scenario offers is a challenging path to walk on. Mental illness anddepression are a commonly faced problem due to high expectations and stresslevels. They are also facing a constantly changing business environment andthey fear of retaining their position on the top. Their constant anxiety maylead to various unavoidable mental conditions in these young minds.
Open up and talk, it does not make you anyless productive if you take time out and meet people or an expert and talkabout your feelings, anxiety and stress. Remember spending time being stressedmay cause reduced productivity in the long term. Taking mental days off canhelp one relax and have a better time managing stress levels.
Entrepreneurs tend to work at inflexiblehours to generate the most results with limited resources which mean they areworking on their laptops or phones constantly without providing relief to theireyes. Besides the harmful lights from screens, unhealthy diets are also causingentrepreneurs with weak eye-sight.
Just as the vision for any startup iscrucial, managing vision problems is also important. One can avoid glare asmuch as possible and ensure that they are not constantly staring on thescreens.
Lack of sleep can be a key reason behindvarious other problems that one may suffer which will eventually reduceefficiency including weight gain, impair brain function, lower immunity,increase the chances of diseases like diabetes, heart disease and hypertensionetc.
Their nothing much important than having aproper sleep of at least 6 to 8 hours for entrepreneurs to ensure that they canmake the most of their time when they are awake. The all-nighters are doingnobody a favour.
Meditation and Yoga: Essential for ManagingEntrepreneurial Health and Wellness
Meditation helps in training the brain tohave awareness about the body and allow it to get a healthy sense ofperspective. One while meditating does not want to turn off their feelings butlearning about them to ensure a better judgement. It is one of the mosteffective methods for dealing with stress and anxiety.
The leaders can manage their entrepreneurialhealth and wellness and tackle physical as well as mental stress and anultimate solution to heal both is "Yoga". Yoga helps in managing one's body andmind in the most organized way. Young leaders and entrepreneurs need topractice Yoga as a part of their lifestyle to include stability and patience intheir professional and personal lives.
Entrepreneurs are the key drivers of society today. Contributing to the social and economic growth, the leaders are creating new job opportunities and acting as a strong force against the recessions. None of the above-mentioned problems includes a condition that cannot be avoided. The young entrepreneurs should have the "Intend" to create a lifestyle which is healthy and well organized.