Too rushed or stressed to eat well? Think again. There is a verystrong relationship between stress and our physical body. Good nutrition is amajor tool for stress management. But when our bodies are poorly fed, stressstakes an even greater toll on our health.

Sometimes, stress directly manifests in damaging effects on thebody, and indirectly augments health issues. Besides, there are various harmfulphysiological changes because of chronic stress. Our abilities to make healthyfood choices can also be compromised under stress. Instead of reaching for abottle of cold drink, know what healthy options are available, we can takeadvantage of the beneficial properties of health foods and supplements.

Don't SkipBreakfast

It is important to start the day off right, make habit of takingbreakfast. When you skip your breakfast, it makes it tough to maintain stableblood-sugar levels. Always go for high-fiber foods like high-fiber cereals,steel-cut oatmeal, whole grain bread, and fresh fruit. Fiber-rich foods digestslowly and keep you feeling full. They are also great in jumpstarting yourmetabolism and stabilize your blood sugar levels.


Your brain needs glucose to work at its best. When you eatregularly throughout the day, it helps keep your blood glucose stable. Studieshave shown that more stable blood sugar levels are associated with betteracademic performance.

Omega-3Fatty Acids

Fatty fish like salmon and tuna and nuts and seeds like walnuts,almonds, pistachios are rich in omega-3 fatty acids. They have been shown toreduce surges of stress hormones and also confer protection against heartdisease, depression as well as premenstrual syndrome.

ConsumeVitamin C

When you are looking for a solution to get rid of stress, no otheroption is as effective as Vitamin C. Consuming foods that are high in vitamin Clike oranges and other citrus fruits, effectively reduces stress and boosts theimmune system. Take this vitamin regularly to lower the levels of cortisol, astress hormone, and blood pressure during high anxiety situations.

LimitRefined Sugars and Processed Foods

Some food products are not helpful for your brain and try to steerclear of refined sugar. Don't take foods with high levels of white sugar andhigh-fructose corn syrup. Diets low in sugar has been shown to boostbrain-derived neurotrophic factor, a peptide responsible for the creation ofnew neurons. Try to take natural protein like soy or seaman that will help tobuild muscle.

Focus onVeggies

Fruits and Vegetables contain various vitamins and minerals likecopper, zinc, manganese, and vitamins A, E, and C that are good for the body aswell as the brain. These vitamins and minerals work to neutralize harmfulmolecules products when your body is suffering from stress.

Sip HealthyTea

A study from the University of College London discovered that thepeople who drink tea, they distressed faster. Although, caffeine is not asolution here. Drink herbal teas like chamomile, peppermint or ginger can bewonderfully soothing to the digestive tract; it can help with stress by calmingthe nervous system in your gut.

IndulgeDelicious Dark Chocolates

Apart from satisfying your taste buds, dark chocolates are alsogreat in relieving stress at the molecular level. Also, coca can enhancecognitive function and moods. People who take dark chocolate daily, they stayaway from the suffering of high levels of anxiety.


Caffeine may seem to help you concentrate better but, it leads toincreased blood pressure and may make you anxious, mainly if you are alreadyprone to anxiety. Studies have already proved that caffeine only restores whatis lost through a lack of sleep. Instead of taking caffeine, always go withnatural grade booster- sleep.

Go forMagnesium

Enough quantity of magnesium is compulsory for avoiding headachesand fatigue. Oral magnesium can amazingly relieve premenstrual mood changes.Besides, increased magnesium intake has been found to enhance sleep quality inolder adults. Spinach, soybeans, salmon and other leafy greens are healthysources of magnesium.

How you deal with stress is a choice. Your eating habits andstress levels depend on each other. When you are stressed, it is common thatyou will wish to eat comfort foods like desserts, fast food, and alcohol, butsometimes these foods become addiction and trigger a downward spiral. Controlyour stress by following a healthy lifestyle that incorporates eating well,proper rest, physical activities and enjoy your free time.

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