How to Initiate Natural Weight Loss Process?
There is an inevitable connection between your mental and physical health. When you're in shape you have more energy. You can get more done. You think better, sleep better and just make better decisions.
As we enter in the new decade, losing weight will the most popular resolution among the people around the world. But according to statistics, most people will fail due to the following reasons:
You're not keeping track of what you're eating
Staying aware while losing weight is utmost important as many people don't have any idea of how much calories they are consuming. Researches show that keeping record of your diet can help you in losing weight. Some people use food diaries or photos to constantly track their meal and these people are more likely to lose weight.
You're not eating whole foods
Food quality is just as important as quantity. Eating healthy foods can improve your wellbeing and help regulate your appetite. These foods are much healthier than processed food items.
Remember that many companies sell processed food by advertising them as "healthy food" which they are not so, always stick to the whole foods as much as you can.
Ensure that the base of your diet is whole food as eating too much-processed food can massively affect your overall health.
You are not doing heavy lifting
One of the best ways to get your body into shape is to do some resistance training like lifting weights. This can help you maintain muscle mass, which is often burned along with body fat if you are not exercising. Lifting weights can also help prevent metabolic slowdown and ensure that your body stays toned and muscular.
You're still drinking sugar
Sugary beverages are the most fattening items in the food supply. Your brain doesn't compensate for the calories in them by making you eat less of other foods. And when we talk about sugar water it not only means Coca Cola and Pepsi, it also includes vitamin water and other drinks which are loaded with sugar.
Even fruit juices are problematic, and should not be consumed in large amounts as a single glass can have the same level of sugar present in multiple whole fruits. This is a major reason why most of the people of this generation are fat.
You're not sleeping well
Good sleep is one of the most important factors for your physical as well as mental health. One of the greatest risk factor of obesity is lack of sleep. According to research adults are 50 per cent more likely to get obese due to lack of sleep and these stats increased to 90 per cent when it comes to children. Lack of quality sleep can heavily hinder the process of weight loss.
Now that you know what you are doing wrong it will be easy for you to lose weight but you should also know methods of losing weight naturally.
How To Lose Weight Naturally?
Keep yourself hydrated
The liquid is an important part of our body as our body is made up of 70% water. Lack of liquid can massively affect the metabolism of your body and hence the process of weight loss. Drinking water is a great warrior in the battle against belly fat. It will power up your metabolism by almost 30% which will help you to burn calories faster. The fastest way to lose weight is to drink a glass of water before a meal. It helps in early satisfaction, which means fewer intakes of calories.
Be prepared for hunger strike
Losing weight is not an easy task to perform. Hunger can strike you at anytime and anywhere, this will lead you to those sugary and junk foods. To tackle this problem, you have to carry a bag of healthy snacks which can fill you and give you a good satisfaction level. One of the best tips for weight loss is planning a proper diet as it can stop you from eating unhealthy foods.
Eat a heavy breakfast
The fastest way to lose weight is to have a heavy breakfast. Having a heavy and healthy breakfast will give you the power of the whole day. Expert says that you are less likely to get hungry if you take a heavy breakfast.
Recommended for a good and heavy breakfast
Cook with coconut oils
For people who want to know how to lose weight naturally then this is one of the best tips for you. Coconut oil is healthy oil as it contains special fats called medium-chain triglycerides. It helps in enhancing metabolism differently than other fats. Those fats are capable of boosting your metabolism by 100 calories per day, and also reduce the appetite which helps you to consume 250 fewer calories per day.
Replacing your regular cooking oil with coconut oil will help you to achieve your goal of reducing weight.